Nov 17

Are you interviewing or researching your practitioner before they interview you? Know the qualifications - especially when practices are yet to be licensed, rather than certificated.

#Aurveda #Yoga #Qualifications #Training #AyurvedaScopeofpractice #Naturalhealing #Naturalmedicinescopeofpractice...

Oct 20

If you have the desire - see the world!

You don't have to be financially wealthy to travel the world, and information/tips for Sri Lanka and the Maldives. #travelonabudget...

Jun 27

Heavy and painful periods are NOT normal!

#Ayurveda #naturalwellness #healthymensturation #preventingfibroids #healthyuterus #Mensturationmyths #Ayurvedawomenshealth Do you love...

May 16

My Autoimmune Story.

#healingnaturally #yoga #ayurveda #autoimmune #reversingautoimmune I'm not one to share too much personally through writing, so this is a...

Mar 17

Medicinal Garden Magic!

#Garden #PNW #Medicine #PlantMedicine #Herbs #HerbalGarden Whether you are already a gardener, or want to become one, herbs and flowers...

Feb 29

It's Time to prepare for Spring Time = Kapha Season

#Spring #Cleanse #Nature #HealthyLiving #Ayurveda #SpringDetox Ok, we are coming into Spring, which in Ayurveda is the Kapha season. It...

Feb 19

Bridges

There's something whimsical and magical about PNW bridges. It's like taking a step to another beautiful place you have yet to go. The...

Feb 9

Like Attracts Like and Opposites Balance

#Yoga#Ayurveda#Balance#Naturalhealth This is an important part of the sciences of Yoga and Ayurveda that affects every part of our life...

Jan 4

Will 'diet' trends ever end???

***Picture is one of my birthday cakes my husband surprised me with. I'm not much of a traditional cake person.*** Not many things get...

Dec 31, 2023

Happy New Year 2024!

***Picture is of course from our New Years adventure 2023.*** Well, if you cannot tell by my limited posts here and that this is the...

Nov 30, 2023

Ayurveda: General Recommendations

#Ayurveda#naturalhealth#healthylifestyle I don't love general guidelines, and the internet is full of them. However, they do have their...

Nov 15, 2023

Yoga Privates - Why are they important and why shouldn't you just go to a class?

Yoga, oh the healing medicine of yoga. Did you know that yoga is actually a science and that Yoga and Ayurveda are sister sciences? ...

Nov 7, 2023

Ayurveda - General Information

There is so much information online you can find on Ayurveda. For the general description, most are accurate. However, for detailed...

Jan 5, 2018

New Year New Perspectives!

Happy New Year of 2018! I absolutely love the new year. It's not my favorite holiday - that's a secret to most - but I love an excuse to...

Jul 14, 2017

The magic all around us...

Have you ever watched the trees really move? Watch their amazing dance? How often do you pause and truly listen, listen to your...

Apr 23, 2017

The Breath...

So, I have not been writing as many blogs as intended when I created this aspect of my website. Recently someone looked at my website...

Feb 26, 2017

New beginnings...and creativity!

Years ago, one of my dear yoga students created a website for me (Thank you Michael), but at that time I was not ready. My plate was...

Feel free to let me know if you want a specific topic for a post. Have a beautiful day!