#Springcleanse #AyurvedicCleansing #Naturalhealing Detox and cleansing are popular words in both natural wellness and trendy wellness influencers. Everyone this day and age seems to thing they need a cleanse, and they may be right. However, there are really important facts to understand about the benefits and cautionary tales of cleansing. First off, parasite cleanses seem to be the rage at the moment. So many individuals think that if they have any health i

*Picture: This is the first time I saw a sand dollar moving in the sand! I'm noticing two themes in my wellness practice lately: For those who are coming to see me for Ayurveda I seem to be their last hope, with so many issues, and their doctors not being able to figure things out. Ayurveda is helping them heal. The majority of individuals don't really understand how Ayurveda can help with their health challenges First off, you name it, Ayurveda can help: Autoimmune Blood P

As an Ayurvedic Practitioner who has spent, and continues to spend, countless hours studying the amazing science of Ayurveda it can be interesting to hear or read some individual's responses to Ayurveda. Here are some examples below: I already know what Ayurveda is, I have looked it up on the internet. I took a dosha quiz online, so I already know what to do. I already know my dosha so I don't need to see anyone. Ayurveda cannot help me with my medical issues. Oh yeah, I've

Olympic National Park - Solo Backpacking Trip In order to heal, we must first change our mindset and framework of how we think about what comes up in our bodies. A symptom is defined as "a physical or mental feature which is regarded as indicating a condition of disease, particularly such a feature that is apparent to the patient." It's unfortunately easy to forget the basic meaning of words these days. Many times I get approached with questions like: What can I do for

#mindfulness #trailtime #yogahiking #yogastillness #yogabackpacking #trailetiquette Trail time is a happy time for me. There is nothing like a pack on my back with nothing on my mind but my senses - noticing the sounds, smells, colors, and the wild environment. I want to share with you some magic. My second day of a three day backpacking trip had me only going a total of 4.5 miles that day. Typically though I might go 4 miles or 20 miles, I prefer 9-15 miles per day whe

#yoga #traditionalyoga #yogatherapeutics #ayurveda #ayurvedaandyoga #asanasafety This is just one of the many challenges with the yoga...

The balance of nature. I have noticed many articles and post regarding how to handle perimenopause and menopuase lately. I want to give...

Healing takes time, dedication, and growth.

Pain has become such a prevalent, and complex, health challenge and can affect all aspects of someone's life. Though more and more...

New Year 2025 Washington Coast Lately I have worked with some rogi's that are very hard on themselves. They have very high expectations...

#Aurveda #Yoga #Qualifications #Training #AyurvedaScopeofpractice #Naturalhealing #Naturalmedicinescopeofpractice...

You don't have to be financially wealthy to travel the world, and information/tips for Sri Lanka and the Maldives. #travelonabudget...

#Ayurveda #naturalwellness #healthymensturation #preventingfibroids #healthyuterus #Mensturationmyths #Ayurvedawomenshealth Do you love...

#healingnaturally #yoga #ayurveda #autoimmune #reversingautoimmune I'm not one to share too much personally through writing, so this is a...

#Garden #PNW #Medicine #PlantMedicine #Herbs #HerbalGarden Whether you are already a gardener, or want to become one, herbs and flowers...

#Spring #Cleanse #Nature #HealthyLiving #Ayurveda #SpringDetox Ok, we are coming into Spring, which in Ayurveda is the Kapha season. It...

There's something whimsical and magical about PNW bridges. It's like taking a step to another beautiful place you have yet to go. The...

#Yoga#Ayurveda#Balance#Naturalhealth This is an important part of the sciences of Yoga and Ayurveda that affects every part of our life...

***Picture is one of my birthday cakes my husband surprised me with. I'm not much of a traditional cake person.*** Not many things get...

***Picture is of course from our New Years adventure 2023.*** Well, if you cannot tell by my limited posts here and that this is the...