#mindfulness #trailtime #yogahiking #yogastillness #yogabackpacking #trailetiquette Trail time is a happy time for me. There is nothing like a pack on my back with nothing on my mind but my senses - noticing the sounds, smells, colors, and the wild environment. I want to share with you some magic. My second day of a three day backpacking trip had me only going a total of 4.5 miles that day. Typically though I might go 4 miles or 20 miles, I prefer 9-15 miles per day whe

#yoga #traditionalyoga #yogatherapeutics #ayurveda #ayurvedaandyoga #asanasafety This is just one of the many challenges with the yoga...

The balance of nature. I have noticed many articles and post regarding how to handle perimenopause and menopuase lately. I want to give...

Healing takes time, dedication, and growth.