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Special Offerings


Monday Mantra Meditation

#meditation #mantra #yoga #pranayama

When:  June 3rd, 10th, 17th, and 24th

Time:  6-6:30/40AM PST

Cost:  $50, NOTAFLOF

Whether you want to add to your meditation practice or whether meditation is new to you, this is a 4 week series designed to give you tools for pranayama (breathwork) and meditation, specifically mantra meditation. The essence of yoga.

Each class you will learn and practice a short (so it is easy to learn) mantra. Depending on the class participants we will also learn one longer mantra over the 4 classes. Not only are mantra meditations lovely and powerful, they are also really great for individuals who find meditation challenging or find their minds are easy to wander everywhere and anywhere. 

Registration is required.  Please register by emailing by May 29th

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Spring Cleanse was a success.  Look for a Fall Cleanse in October 2024!


#cleanse #Ayurveda #spring cleaning

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Partner Yoga Asana and Thai Stretching

This is a popular workshop that usually fills up quickly.  You will be able to connect with your partner through yoga, play, and Thai bodywork techniques - learning how to assist with someone's stretching and work the muscles and pressure points to ease pain.

Every year around Valentines Day look for this fun workshop!


Backpacking and Yoga Adventure!


When:  August 9-11 - FULL

When:  August 16-18 - 4 spots left!

Where:  Mountains in WA :)

Cost:  $200

Time to combine two of my passions - backpacking and yoga! The last backpacking and yoga adventure I led was not only just wonderful, but one of the yogis met a man on the trail and ended up marrying him....crazy, magical, serendipitous!

This is a 3 day, 2 night adventure in the backcountry which will include the following:
- Zoom meetings for planning and preparation
- Guided preparations and tips for backpacking
- Daily yoga, meditation, guided sessions - 2x/day
- Fun, laughter, sweat, peace, growth, and so much more!

Email to sign up!

#yogaretreat #mountainyoga #backpacking yoga

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Next Beginners Series

Spring classes were wonderful.  Look forward to classes coming Fall of 2024

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Kirtan - Playing with the vibration of our voice!

The Boise session was amazing  - thank you Boise

Shelton - hoping to offer this soon Shelton!

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Your Natural Glow - A Skin and Beauty Workshop

When:  This is currently being rescheduled, the date will be posted soon!

Time:  1-3pm

Cost:  $35

Location:  221 W. Railroad Ave.

Ayurveda states that we should never put anything on our skin or hair that we would not eat.  The skin is our largest organ and what we put on our skin directly impacts our health.

Come learn a few tips and tricks for healthy skin, medicinal eyeliner, and how to make things yourselves!

You will take home a sample that you make yourself during the workshop!


Capacity is limited to 12 individuals, so please reach out to reserve your spot soon!

You must have a reserved spot in order to participate.

#SkinHairBeauty #NaturalBeauty #AyurvedicBeauty

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Diving Deeper Series

This series is designed for the intermediate to advanced practitioner of yoga.  You will learn more advanced techniques and develop a deeper understanding of the science of yoga.  This is not a diving deeper into aspects of yoga asana, but the deeper practices of yoga.

Stay tuned for weekend workshop dates!

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