Workshops
and
Special Offerings

Spring time is Kapha time in Ayurveda, and is the most ideal time to cleanse the body.  First off, Ayurvedic cleanses are different than other cleanses you may have done.  They are nourishing, you aren't starving yourself, and there is still lots of flavor!

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When:  April 7-14, 2024

Where:  Online/Zoom

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What does this include you might ask?

Base package is $70 and includes the following:

 - Two 1-hour zoom sessions:  one before you begin, and one afterwards.

 - Shopping List

 - Recipes

 - Daily emails for inspiration and to check-in

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Optional Add-ons include the following:

 - Zoom Evening Yoga Class

 - Zoom Morning Detox Yoga Class

 - Guided breathwork recording

 - Yoga Nidra recording

 - Consult (initial or follow-up depending on whether you have met with me before)

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Contact me to sign up!  

#cleanse #Ayurveda #spring cleaning

This series is designed for the intermediate to advanced practitioner of yoga.  You will learn more advanced techniques and develop a deeper understanding of the science of yoga.  This is not a diving deeper into aspects of yoga asana, but the deeper practices of yoga.

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Stay tuned for weekend workshop dates!

When:  Saturday, April 13th

Time:  1-3pm

Cost:  $35

Location:  221 W. Railroad Ave.

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Ayurveda states that we should never put anything on our skin or hair that we would not eat.  The skin is our largest organ and what we put on our skin directly impacts our health.

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Come learn a few tips and tricks for healthy skin, medicinal eyeliner, and how to make things yourselves!

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You will take home a sample that you make yourself during the workshop!

 

Capacity is limited to 12 individuals, so please reach out to reserve your spot soon!

You must have a reserved spot in order to participate.

#SkinHairBeauty #NaturalBeauty #AyurvedicBeauty

This is a popular workshop that usually fills up quickly.  You will be able to connect with your partner through yoga, play, and Thai bodywork techniques - learning how to assist with someone's stretching and work the muscles and pressure points to ease pain.

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Every year around Valentines Day look for this fun workshop!

When:  Mondays 5:30-7pm

Dates:  February 26-April 1 (6 weeks)

Cost:  $85

Location:  221 W. Railroad Ave.

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This series is designed for those individuals who took the first beginners series class.

 

This is FULL.  

Friday April 5th, 7pm

Yoga Tree of Boise

$20 or pay what you can