Spring time is Kapha time in Ayurveda, and is the most ideal time to cleanse the body. First off, Ayurvedic cleanses are different than other cleanses you may have done. They are nourishing, you aren't starving yourself, and there is still lots of flavor!
When: April 7-14, 2024
What does this include you might ask?
Base package includes the following:
- Two 1-hour zoom sessions: one before you begin, and one afterwards.
- Shopping List
- Daily emails for inspiration and to check-in
Optional Add-ons include the following:
- Zoom Evening Yoga Class
- Zoom Morning Detox Yoga Class
- Guided breathwork recording
- Yoga Nidra recording
- Consult (initial or follow-up depending on whether you have met with me before)
Contact me to sign up!
#cleanse #Ayurveda #spring cleaning
Partner Yoga Asana and Thai Stretching
This is a popular workshop that usually fills up quickly. You will be able to connect with your partner through yoga, play, and Thai bodywork techniques - learning how to assist with someone's stretching and work the muscles and pressure points to ease pain.
Every year around Valentines Day look for this fun workshop!
Beginners Yoga Series B
When: Mondays 5:30-7pm
Dates: February 26-April 1 (6 weeks)
Location: 221 W. Railroad Ave.
This series is designed for those individuals who took the first beginners series class.
This is FULL.
Diving Deeper Series
This series is designed for the intermediate to advanced practitioner of yoga. You will learn more advanced techniques and develop a deeper understanding of the science of yoga. This is not a diving deeper into aspects of yoga asana, but the deeper practices of yoga.
Stay tuned for weekend workshop dates!