Ayurveda and Yoga
In-person AND Online Availability!
Ayurveda: Consultations
What is Ayurveda you may ask?
Ayurveda is an ancient, 5000 years old, healing art and science from India focused on creating balance within the body. The Science of Life. It is about truly understanding our unique individual nature and tendencies, and utilizing all the natural methods of helping the body be balanced. Being deeply connected to nature, Ayurveda is a natural and nourishing way of experiencing balanced health
Ayurveda is great for both both prevention and managing current health issues.
Appointments:
Initial Consultation - $125
This is a 90 minute in-depth consultation. You will discover your Prakruti (your unique constitution), your Vikruti (imbalance), and you will receive Ayurvedic tools to support both and accomplish your health goals
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Follow-up Visits - $45
This is a 30-45 minute consultation to reflect on what you have been doing and make any necessary adjustments.
1 hour follow-up visits - $60
NOTAFLOF (No one turned away for lack of funds)
Yoga
Yoga is an individual practice.
Ayurveda and Yoga are sister sciences.
Yoga can be extraordinarily healing, but it is important to really understand what yoga creates balance vs. imbalance in your particular body.
I prefer to teach private yoga sessions and small group sessions. My background is more the medicine of yoga, yoga therapy, and really aligning your yoga practice with Ayurvedic principles.
Please refer to my blog post regarding the importance of 1:1 yoga sessions for more information.
What may a yoga private look like you might ask? It is individualized for your needs:
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Some people simply want me to guide them through a practice that is specific to them.
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Some people come so that we can create an at-home routine that is specified to their needs.
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Some people come to dive deeper into yoga philosophy.
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The individualized practice comes from managing one's doshic constitution, doshic imbalances, any musculoskeletal or mental health challenges, etc.
Private Yoga Sessions - $60 per one hour
NOTAFLOF (No one turned away for lack of funds)
Shirodhara
Shirodhara is an ancient Ayurvedic healing technique that involves dripping oil over the forehead for approximately 30-45 minutes. The entire session is about 60 minutes.
Ayurveda works a lot with the skin being our largest organ. Medicated oils (with herbs) are used frequently to heal the body. The oil used in Shirodhara has specific herbs to help with specific challenges, and is amazing for the nervous system!
It has so many healing benefits, including but not limited to the following:
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Stable and calm mind.
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Incredible stress/nervous system relief.
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Restorative for mental health challenges.
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Improves sleep
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Pacifies Vata
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Helps with eye health
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Activates intuition
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Nourishes tissues
Shirodhara - $100 (includes price of oil and you get to take the oil home for self-abhyanga). Specialty oils may increase the price.
NOTAFLOF (No one turned away for lack of funds)