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Ayurveda and Yoga

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Ayurveda:  Consultations

What is Ayurveda you may ask?

Ayurveda is an ancient healing art and science from India focused on creating balance within the body.  It is about truly understanding our unique individual nature and tendencies, and utilizing all the natural methods of helping the body be balanced.

Ayurveda is great for both both prevention and managing current imbalances.

Appointments:

Initial Consultation - $150

(Introductory Special!  Only $100 from September 15th through December 1st)

This is a 60-90 minute in-depth consultation.  You will discover your Prakruti (your unique constitution), your Vikruti (imbalance), and you will receive Ayurvedic tools to support both.

Follow-up Visits - $45

This is a 30-45 minute consultation to reflect on what you have been doing and make any necessary adjustments.

Yoga

Yoga is an individual practice.

Ayurveda and Yoga are sister sciences.

Yoga can be extraordinarily healing, but it is important to really understand what yoga creates balance vs. imbalance in your particular body. 

 

I prefer to teach private yoga sessions and small group sessions.  My background is more the medicine of yoga, therapeutic yoga, and really aligning your yoga practice with Ayurvedic principles. 

Private Yoga Sessions - $60/hr

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Shirodhara

Shirodhara is an ancient Ayurvedic healing technique that involves dripping oil over the forehead for approximately 45 minutes.  

It has so many healing benefits, including but not limited to the following:

  • Stable and calm mind.

  • Incredible stress/nervous system relief.

  • Restorative for mental health challenges.

  • Improves sleep

  • Pacifies Vata

  • Helps with eye health

  • Activates intuition

Shirodhara - $100 for one hour.  Cost can vary depending on the type of oil needed.

Workshops and Special Offerings

Fall Mini-Cleanse

October 14-16

Please sign up by October 9th so you can get your shopping list and prepare by the 14th.

Email me if you are interested or check out the facebook invite page here:  3-Day Mini Cleanse

Keep looking for more specials!

1) "Diving Deeper in Yoga" workshop coming this January of 2024!

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