Basic Jump Start

3 months

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This includes the following:

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 - Ayurvedic Consultation

 - 5 follow-ups, 30-60 minutes each, every two weeks

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This is designed to provide basic Ayurvedic guidance, herbs, and lifestyle changes while receiving inspiration and more tools every two weeks.  

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This does not include the price of any herbal supplements or Ayurvedic treatments.

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Time for Healing​

3 months

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This includes the following:

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 - Ayurvedic Consultation

 - Follow-up appointments every two weeks (total of five)

 - 3 Private Yoga Sessions

 - 3 Massages (1 per month)

 - Culinary Starter Kit

 

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Nervous System Reset

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This includes the following:

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 - Abhyanga 

 - Shirodhara

 - Steam

Movement to Stillness

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This includes the following:

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 - 1:1 yoga private session

 - Abhyanga massage and steam