
Yoga and Movement
In-person AND Online Availability!

Yoga/Yoga Therapy
Yoga is the sister science of Ayurveda, and just like Ayurveda honors that we are all unique and different with different needs, yoga does as well. Yoga is meant to be an individualized practice. Due to this, though I used to teach giant classes, I prefer to teach small group classes and offer yoga therapy 1:1 sessions. What does that look like you might ask? Well, it depends on the yogi. :) For some individuals, they see me to have me guide them in a 1:1 practice. For others, they come to me for specific help with mental, emotional, or physical challenges. For some, they see me to have me design a practice for them, for whatever time they can allot to their regular practice. It really depends.
​
I also have a background in somatic movment. Yoga is a form of somatic movement, but somatic movement is not yoga. This is such an important concept to remember. I do help guide people with somatic movement, and sometimes integrate the yoga and somatic movement and breathwork.
​
I also have a background with dance and working out, so am also able to help others with these forms of movement as well.
​
Yoga Therapy/Movement Sessions
$75/ 60 mnutes
$100/ 75 minutes
$125/ 90 minutes
​​
All Levels Yoga Class: Wednesdays 5:30-7pm Shelton, WA 1/8/25- 2/26/25 This class is FULL.
Yoga and Backpacking Adventures - check the Special Events section for more details!
​

Acro Play!
This is frequently called Acro Yoga, but I prefer to not call it that since it isn't yoga, but rather partner acrobatics. It is a lot of fun, and there are both active and therapeutic forms. I love to offer classes, workshops, and private sessions with acro!
Acro Sessions
Private $75/ 60 minutes
Private $125/ 90 minutes
Classes and workshops:
Depends - sometimes sliding scale, sometimes a fee. Check back for specific events!

Aerial
I am currently not teaching aerial therapeutics and aerial routine as I currently do not have space to do so. However, I love teaching these classes and want to...so I will let you know when I have the right space to do so!!!

Paddleboard Play
I incorporate yoga asana with other fun movements, working out, and relaxation for fun paddlebard play times on the lake!
Cost - Sliding scale, $5-$25

Dance
I teach various forms of dance classes. Keep on the lookout for upcoming classes. Classes vary in price.
​
RECENT TESTIMONIALS:
"I just returned from a yoga/backpacking trip with Jessica into the Olympic National Park. Jessica worked with a diverse group of women, ages mid 30s to mid 70s, to choose the location and plan the trip. Her attention to detail and openness to input was very comforting. She checked in with us during our hike, but wasn't overbearing. And the yoga, breathing and meditation on the trip were fantastic. She knew just what to lead for tired bodies and minds. And her fees were extremely reasonable. I would recommend Jessica as a yoga teacher and backpack leader to anyone regardless of their experience in the woods." - R. F.