Special Events and Workshops

Partner Yoga and Massage Workshop
Saturday, February 8th 2-5pm

Come connect and play with a partner for this fun workshop!

This workshop consists of asana play with a partner then each person both gives and receives a 30-45 minute massage.

This workshop typically sells out quickly, so please contact me to reserve your spot!

$30 per person - this is a great deal since most workshops like this are at least $50 per person!

Location: Shelton, WA

Kirtan - SOON! February or March 2025!

I typically have a few Kirtan's per year. Please stay posted as I confirm dates. There will be one soon, either February or March of 2025. Once I confirm the location and date I will post it here.

Always sliding scale $5-$35

Spring Re-set and Ayurvedic treatment options

Every spring I guide a spring cleanse as it is a perfect time to cleanse the system of what we don't need so that we can thrive in spring and summer months! There are several options available depending on what you are wanting to do.

Option #1: 30 day Whole Foods Challenge, begins March 1st

This is just as it seems - whole foods over processed. You only eat and drink what you create from whole foods. I highly recommend this for everyone as it is one of the easiest ways to give your body a break and be healthier.

Cost - Free. I will create a facebook group for everyone to post in, share experiences and recipes, ask questions, and create connection.

Option #2: 7 Day Mono-diet Cleanse

This is a mono-diet cleanse where for 7 days you only eat the same thing for lunch and dinner. For breakfast there are a couple different options.

Cost - $70. This includes two zoom meetings, recipes, daily routines, daily check-ins, and me being available for questions or any issues that come up during those 7 days.

Option #3: 7-14 Day Mono-diet with Ayurvedic treatments

This is uniquely designed for the individual. It requires herbal supplements to be started at least by March 1st, if not ideally earlier. Then it may or may not consist of abhyanga (massage), snehapana (oleation), svedana (steam/heat therapy), virecana (purgation), basti (bolus treatments), etc.

Cost - Depends on what the person needs and wants. This requires a consultation (or follow-up if you have already had an initial consultation).

Please reach out for more information. I will also be having a Q&A session soon.

Backpacking and Yoga Adventures

2025 DATES COMING SOON!

I offer these in two forms:

1) Dates that I set and you sign up for.

2) Private groups. So, if you and your friends want to go together, just reach out and we will set everything up!

PRIVATE PARTY COOKING CLASSES

One of the largest barriers I see for both individuals and families in creating healthier lifestyles is understanding and knowing how to cook healthy, and how to cook Ayurvedically. It's not as hard as you might think, and I'm here to help!

I have experience teaching cooking classes in various communitys to all ages. I do not have my own commercial kitchen space to be able to offer classes to the community, so I'm offering the ability for me to come to you! How does this work you might ask?

You decide to host.
We set a day and time.
Either you select the participants, or I offer the party to the public.
We discuss meal options.
I prepare the shopping list, and either you or I do the shopping.
We have fun and eat yummy food together!

Cost: $200 for 2 hours as long as it is within a 30 minute drive. If it is further I have to charge extra for time and gas.